It’s great to have goals, or new year’s resolutions. But without good habits paving the way, those goals become harder,…
Does your kiddo have any bad habits like nail biting, thumb sucking, nose picking, hair twirling, constant social media scrolling,…
The New Year season (and really any time of year) tends to be rife with direct and indirect negative messaging…
We’ve all heard about the benefits of physical activity for the whole family, ranging from stronger immune systems to lowered…
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The days are getting shorter and the air is getting colder—but the need for kids to get 60 minutes of…
Click to download FREE PRINTABLES for all our 30-day family challenges! With the start of the new year, families may…
This story was originally published by Chalkbeat. Sign up for their newsletters at ckbe.at/newsletters Kindergartners attending schools where many students come…
Click to download FREE PRINTABLES of all our 30-day family challenges! When life is busy and stressful, or you’ve just…
Of course everyone has their own unique set of issues during this pandemic, but for those quarantined with their families,…
Experts agree that physical activity is essential to our overall health. It not only improves our quality of life, but…
The Centers for Disease Control and Prevention recommends that kids ages 6 through 17 get one hour of vigorous exercise…