The power of play has long been touted as extremely beneficial for children, but did you realize it has proven positive effects for parents, as well? You’ll be glad to know that becoming a grownup doesn’t mean the days of enjoying a bit of carefree fun are necessarily behind you.
Experts have shown that play greatly helps the cognitive, physical, social, and emotional well-being of children. What’s more, playing with your child helps parents cultivate a strong parent-child bond, as well as lowers their own stress levels and boosts a healthy family dynamic.
Although on paper, family playtime seems like a win-win, you may feel like you don’t remember how to play, or you even might not especially enjoy pretend play or child-geared activities (which is not that uncommon, so don’t feel guilty about that!). Here are some suggestions on how to play together as a family, and have a great time doing it!
How to enjoy kids’ play as an adult
Whether you work outside of the home or not, you know that your work is never done, and many times you may want nothing more than to relax after a long day. Kids, with their seemingly boundless energy and imagination, are always ready to foil that plan. But instead of turning them down, think of activities that you truly enjoy and can share with your kids. A few ideas —
- Are you a naturally active person? Try a before or after-dinner walk around the neighborhood, or maybe you truly enjoy roughhousing or tumbling around on the floor with your kids.
- If you’re a music lover, a dance party in the kitchen is always a guaranteed good time (Alexa, play one of these ParentsTogether-approved songs!).
- Traditional fun like card or board games never get old, and are a satisfying way to sneak in a little family time.
How to play together as a family, age by age
It’s not always easy to think of a fun activity in the moment, so here are some ideas for scoring success during family playtime, no matter your child’s age and stage:
Babies: Show your baby toys or objects that will stimulate their interest, and speak in a playful tone about them. Your baby will pick up your facial expressions and speech patterns, which helps them learn how to respond to you.
Toddlers: They’re becoming more verbally communicative now, and playtime becomes a whole new ballgame (literally)! Help hone their gross motor skills by rolling or gently tossing a ball back and forth, or playing hand and body movement games. You can also introduce age-appropriate manipulative toys like puzzles and building blocks.
Preschoolers/schoolagers: This is when imaginative and pretend play really takes off! Get comfy with their favorite dolls, puppets, or dress up clothes and let your kid take the lead. If you’re not sure how to “pretend play,” most kids are more than happy to direct the “conversation.” You might be surprised to hear some familiar talking points, too — kids love to mimic what they hear you say and do, which can come out during role play.
Remember, playing together as a family doesn’t have to be complicated. All that matters is that you’re spending time together and finding ways to laugh and connect, even if it’s through the simplest activity or game. By embracing play, you’re not only nurturing your child’s development but also rediscovering the joy it brings to your own life. Enjoy!
Find more ways to play!
- 30 fun brain breaks for when your kids are losing focus
- 13 actually easy weekend activities for kids of all ages
- A week’s worth of fun mental health activities for kids
- No more boredom: Indoor activities for active kids
- Easy pen and paper games your child will love (beyond tic-tac-toe)
- 10 fun games for kids to play in the car
