Boosting mental health is important priority for all families—but it can be tough for parents to know where to start, or what to try next if their child is anxious or struggling. Click the links below to visit articles for more info, and to download printable calendars, self-paced challenges, helpful worksheets, and other resources to lift your whole family’s mood, de-stress, and improve your mental health!
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How To Rig Your Home for Happiness
Our surroundings definitely influence our mood, so why not surround ourselves with as much positivity as possible? Check out our seven tips for how to rig your environment for happiness, complete with printables like positive mantras, journaling prompts, and more to make it easy!
Tools to Manage Anxiety
Make sure you and your kids have tools in your mental toolbox for coping with anxiety when it comes up! Choose a list to display to remind you of some healthy coping strategies—or print a blank template that has space for your family to add your own ideas!
Happiness Triggers Worksheet
Identifying things that consistently brighten your mood or bring you joy can be an important step in nurturing your own mental health—and the better you feel, the better you’re able to take care of your kids! Our FREE printable worksheet can help walk you—and your kids!—through identifying what triggers your joy.
30-Day Family Gratitude Challenge
Making thankfulness part of our everyday lives has many benefits for families—including better mental health. But gratitude is an abstract concept, so how do you incorporate it into your family life in ways that kids will really take to heart? We have 30 creative ideas for making thankfulness more meaningful—and fun!
Hacking Happiness Chemicals — for Kids
Four natural chemicals in the brain are responsible for helping people feel good—and luckily, there are endless ways to boost them! Make sure your child feels a bit of joy each day by giving them a happiness boost the way nature intended—the suggestions in this printable are a great way to start.
Hacking Happiness Chemicals — for Parents
We all know it’s important to keep up with our mental health—after all, a happy parent leads to happy kids! Print these reminders for simple, everyday ways you can naturally increase the amount of four brain chemicals that help keep you happy.
30 Day Family Self-Care Challenge
Practicing self-care as a parent is one of the best things you can do for yourself and your brood. But doing it as a family can have even more benefits—solidifying your bonds and helping you build deeper, more meaningful connections with each other. Get started with these 30 ideas for nurturing your physical and mental health.