From wrestling and tackling to getting launched into the pool, many kids love engaging in very physical types of play—and studies show that there are all kinds of surprising benefits that can come along with it.
In fact, aggressive physical play between parents and kids actually results in less aggression in kids as they develop. When kids engage in rough-and-tumble play, they get an opportunity to blow off some steam in a fun and healthy way. Here are some other surprising benefits of roughhousing with your kids—
- Boosts confidence and ability to read social cues
- Helps kids learn to regulate their emotions
- Promotes gross motor skills, balance, coordination and spatial awareness
- Increases resilience and problem-solving abilities
- Improves working memory, cognition, and attention
- Strengthens bonds between kids and parents
- Can teach consent and respect for boundaries
Roughhousing is also a fun way to work some physical activity into your family’s day. As with any physical activity, there are some safety considerations to keep in mind. When engaging in rough play with kids, keep everyone involved safe by following these tips—
- Have a rule that you must stop right away if someone says “stop” (or an agreed-upon word or signal).
- Keep it age appropriate. (For example, you might pretend to be weaker/slower than you are, especially for younger kids.)
- Make sure there are no safety hazards in the immediate area.
- Only engage in rough play if everyone involved is enthusiastic to participate.
For kids who aren’t fond of rough play, there are still plenty of ways to incorporate physical activity into playtime. Finding ways to work more opportunities for movement and physical exertion into your family’s time together can foster many of the same benefits as roughhousing.
