Better World LGBTQ+

Family acceptance is the most important key: A parent’s guide to supporting LGBTQ+ kids

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As the national conversation about gender and sexuality has taken many tumultuous turns over recent years, with controversial laws targeting LGBTQ+ people popping up across the United States, while more and more LGBTQ+ people come out and share their stories—kids today have more awareness than ever before about different gender identities and sexual orientations.

To address the growing needs of parents for tools to help navigate conversations about gender and sexual orientation with their children, Scary Mommy recently aired a new episode from their Live.Work.Thrive. series called “How To Talk To Your Kids About Gender Identity and Sexuality.” The talk featured a panel of experts sharing strategies for raising children in an open and supportive environment.

What should parents know about gender and sexuality?

Gender identity refers to how someone sees and thinks of themselves on the gender spectrum (yes, it’s a spectrum and not a simple binary of man or woman. Those who see themselves outside of the traditional gender binary often refer to themselves as nonbinary or genderqueer).

Someone’s gender identity can be different than the sex they were assigned at birth, which is the case for transgender and nonbinary people. Someone who identifies as the gender that corresponds with their assigned sex at birth (someone who was assigned female at birth and identifies as a woman, for example) is a cisgender person. See our guide for more helpful information for parents about transgender children.

Sexual orientation refers to the gender of people that someone is romantically and/or sexually attracted to. Human sexuality is a big, complex spectrum that can look totally different for each person, so we compiled this helpful glossary to help parents understand the different identities they may hear about.

What factors influence gender identity?

Dr. Renata Sanders, associate professor of pediatrics and adolescent medicine at Johns Hopkins University, explained that kids can begin to form their gender identity as early as three years old, however, they may not be able to express these feelings until later in childhood or adolescence. As kids grow, there are also social influences that can impact their sense of gender identity, as well as physical and hormonal factors as they enter puberty.

Despite the common myth that a child’s changing gender identity or sexual orientation is “just a phase,” research actually shows that’s not true in most cases. Dr. Myeshia Price, senior research scientist at The Trevor Project, shared recent study results which show that most young people don’t change their minds once they’ve expressed their gender identity.

However, if a child does end up changing their mind, that’s also normal and natural. Price reminded the audience how often we change our minds and parts of our identities as we grow and mature. Gender expression (how someone outwardly expresses their gender through hairstyle, clothing, etc.) and identity are naturally fluid, so kids should be able to explore those changing parts of themselves without shame or judgment, and parents should provide a supportive home base for whatever gender expression their child feels comfortable with at the moment.

How can parents support their kid’s LGBTQ+ identity in age-appropriate ways?

There are lots of age-appropriate ways that parents can support and affirm their children as they come into their own identities. Learning ways to advocate for the LGBTQ+ community and model allyship with marginalized people is a great place to start. The panel of experts shared the following tips for responding to a child’s evolving gender identity or sexual orientation:

  • Gender-neutral spaces. Decorate your child’s spaces in gender-neutral ways and provide gender-neutral toys from an early age.
  • Gender-neutral language. Don’t assume the gender of people you don’t know and model using gender-neutral language when possible. For example, use they/them pronouns instead of assuming someone uses he/him or she/her pronouns based on what they look like.
  • Use preferred pronouns. Respect and affirm all pronouns, including those of your child’s friends and peers. Some people may use “neopronouns” which are used in place of the more traditional he, she, or they (one example is ze/zir). No matter how someone prefers to be referred to, it’s important to model to your children that all pronouns and identities should be respected.
  • Look out for stereotypes. Call out gender stereotypes you see in media or books.
  • De-gender kids’ activities. Let kids try any activity that interests them, regardless of gendered expectations. For example, kids who were assigned male at birth should be able to try ballet or knitting, while kids who were assigned female at birth should be able to try woodworking or football if it interests them.
  • Explore family structures. Talk about different family types. This can look like playing dolls with a pretend family of two moms or a single dad or hearing stories featuring different types of family structures.
  • Help them express their preferred gender. Once children are old enough to express their own feelings about their gender, you might affirm their identity by buying them clothes or undergarments that match their gender identity. 
  • Get curious. If your child shows interest in expressing their gender in new ways, ask them what they like about that idea. For example, if your child was assigned male at birth and wants to start wearing dresses, you might ask, “What is it about dresses that you like?”

In addition to these practical tips, the experts agree that the most important thing parents can do for their children as they form their own identities is to support their mental health. Family acceptance is the most important key to preventing harmful outcomes for LGBTQ+ children. Help your child identify some safe adults they can talk to if they’re ever in distress, and make sure they know that your door is always open if they need to talk.

Parents should also remember to be gentle with themselves as their kids grow and come into their own identities. Not everyone is well-versed in LGBTQ+ identities and experiences, and the culture is much different than it was when many parents were young. Being patient with yourself can help you model the tolerance and empathy you hope to build in your child and the community that surrounds them. 

Mckenna Saady is a staff writer and digital content lead for ParentsTogether. Before working for nonprofits such as the Human Rights Campaign and United Way, Mckenna spent nearly a decade as a child care provider and Pre-K teacher. Originally from Richmond, VA, she now lives in Philadelphia and writes poetry, fiction, and children’s literature in her spare time.