The Trevor Project, which provides crisis support to LGBTQ+ young people, reported a 700 percent increase in calls, texts, and chats last week, demonstrating that many queer and trans youth are struggling with their mental health surrounding the election.
Much of the increased anxiety and distress stems from recent political issues, especially policy proposals and campaign ads centered around LGBTQ+ people and their rights. A recent study also showed that state laws targeting transgender people from 2018-2022 caused trans and nonbinary young people to be more likely to attempt suicide in those states.
Whether you have LGBTQ+ family members or friends, or you identify as LGBTQ+, here are some important mental health and support resources to have on hand and to share. You are not alone — and you can reach out to make sure your family and friends know they are not alone either!
Remember that even if someone is not “out” as gay, bisexual, trans, etc., they may still be questioning or figuring out their identity. Making these resources available without judgment is one great way to help your friends and family feel supported.
Trans Lifeline
- Call the hotline at 877-565-8860 to speak to a trans person who is trained in peer support.
- Or visit the website for helpful resources for anyone who’s trans, nonbinary, or questioning, and their allies.
The Trevor Project
- Chat online, call 866-488-7386 or text 678678 to reach a crisis counselor for immediate 24/7 support for LGBTQ+ or questioning youth.
- Or explore their online resources and discussion boards for LGBTQ+ young people and allies.
LGBT National Help Center
- Call one of their multiple hotlines to speak to an LGBTQIA+ volunteer — available specifically for youth (800-246-7743), adults (888-843-4564), seniors (888-234-7243), and anyone who needs support with coming out (888-688-5428).
- An online chat service is also available for when it’s easier to type than talk out loud.
Q Chat Space
- Teens 13-19 years old can join safe, scheduled group chats via text to find community with LGBTQ+ and questioning peers.
PFLAG
- Find in-person and virtual groups for families and friends of LGBTQ+ folks.
- Browse resources to help support an LGBTQ+ loved one.
Gender Spectrum
- Join support groups for parents and grandparents of gender diverse youth.
- Find resources for understanding gender and gender diversity.
Additional resources by state
- Lambda Legal put together this list of resources, organizations, and services for LGBTQ+ youth in almost every state of the country, plus Washington D.C.
