Do you dread bedtime during all the fireworks on the 4th of July? In some neighborhoods, the loud fireworks and…
How do you get a toddler to stay in bed? If your two-year-old, three-year-old, or four-year-old has transitioned out of…
The Council for Responsible Nutrition recently recommended new guidelines for melatonin products in order to make them safer for children.…
A recent viral thread about parenting choices has been making the rounds on Twitter. The original Tweet, by Rae Hoffman…
Ringing in the new year is an event that almost everyone celebrates or commemorates in some way. But a lot…
Starting July 1, California became the first state in the country to push back school start times statewide, mandating that…
If you have a high schooler who struggles to wake up in time for school, imagine if their classes didn’t…
Monsters under the bed and nightmares might not be real, but they sure do have a real effect on kids’…
The COVID-19 pandemic has thrown off more routines than we can keep track of, including a very important one: sleep.…
From bad dreams to fragmented sleep to straight-up insomnia, the pandemic is taking its toll on sleep. While the dangers…
It’s no secret that one of the pain points of new parenthood is sleep deprivation. In fact, one 2018 study…
Childhood obesity has more than tripled since the 1970s, and is associated with a range of serious complications including diabetes,…
It’s an annual question for many parents: How can we ring in the new year and take part in all…
If dozens of babies were dying and experts attributed it to a single baby product, most citizens would expect the…
It’s long been said that parents have the hardest job in the world. They put in long hours, get little…
In a world where the number of things distracting us from sleep is growing, the amount of sleep our children…
If you’ve ever rocked a crying baby at 3 A.M. or crawled slowly out of your toddler’s bedroom only to…
In this day and age, it’s hard to shield ourselves from all of the news circulating out in the world.…
As parents, we all know how sensitive our kids are to a change in their routine. Daylight Saving Time (DST),…
A new study confirms what most of us parents already know: We’re tired. Not only are we getting up earlier…
If mornings are brutal at your house, what with early school start times and grumpy, tired kids, some relief may…
When babies spend their early days, weeks, or months in the Newborn Intensive Care Unit (NICU), they may not sleep…
Sleep issues are common among infants, and by extension, many new parents don’t get nearly enough sleep either. According to…
If you’ve been worried about your child’s weight and you’ve had a hunch their sleep habits may be partly to…
If it seems like you’ve barely slept a wink since you became a parent, you might not be too far…
Have you ever had to power through the day even though you were exhausted? Surviving on little sleep is one…
Getting bedtime to go smoothly and making sure you’re getting enough sleep yourself is a nightly challenge—plus I made a…
How much sleep do your kids actually need? Age 0 to 3 Your newborn should be getting 14-17 hours of…