Below you'll find a list of all posts that have been tagged as “sleep”
Have you ever had to power through the day even though you were EXHAUSTED? 😫 Surviving on little sleep was one of the hardest adjustments of becoming a parent. Maybe someday, we’ll all get 8 hours of sleep again. Until then—try these trusty exhausted parent survival hacks! Cool It Having a little one in tow means you can’t just hop …
Getting bedtime to go smoothly and making sure you’re getting enough 💤 yourself is a nightly challenge—plus I made a couple REALLY BIG, all too common bedtime mistakes when my boys were younger, which really disrupted our sleep and sure didn’t help matters. Mistake #1 First, I checked in on them too often. Maybe it was new mom jitters, or …
How much sleep do your kids actually need? Age 0 to 3 Your newborn should be getting 14-17 hours of sleep. At this age, it might all feel like a blur. Age 1 to 2 You toddler should be getting 11 to 14 hours of sleep each night. Age 3 to 5 You preschooler should be getting 10 to 13 …
